Calculate your daily calorie needs based on your activity level and goals
Calculate your personalized calorie needs
Understanding Daily Energy Needs
For adults daily
To lose 1 lb/week
Based on activity
To gain 1 lb/week
💡 Pro Tip: Calorie needs vary based on age, gender, weight, height, and activity level. Use this calculator as a starting point and adjust based on your progress.
Step-by-step guide to get started
Quick Tip: Follow these steps in order for the best experience
Understanding calorie calculation and TDEE
Uses the Mifflin-St Jeor equation to calculate Basal Metabolic Rate (BMR), then multiplies by activity factor to get Total Daily Energy Expenditure (TDEE).
Based on proven research
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Find answers to common questions about calories
To lose weight safely, create a deficit of 500-750 calories per day from your maintenance calories.
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